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Heres how to get the most benefit: Eat Healthy Foods Even though youll feel less hungry, the types of food you eat still matter: Eat plenty of protein (like chicken, fish, eggs, beans) Include vegetables and fruits Choose whole grains over processed foods Drink plenty of water Stay Active Regular exercise helps you lose more weight and keep it off: Aim for 30 minutes of activity most days Include both cardio (like walking) and strength training Start slowly if youre new to exercise Work With Healthcare Providers For the best results: Keep all follow-up appointments with your doctor Consider working with a dietitian for meal planning Track your progress and any side effects How To Get GLP-1 Medications GLP-1 medications require a prescription from a healthcare provider
Above are more random and HORRIBLE QUALITY photos from over the years I mean, folks, some of these are from my BLACKBERRY back in the day LOL
A survey of 167 users by Zava, an online doctor and pharmacy service that sells weight-loss drugs, found the number one reason people stopped taking their medication was cost
Improvements in collagen organization, fibroblast activity, and biomechanical strength have also been observed
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